Aqua Fit

NEW!!

 

On Thursday, Oct 7, 2021,15 of our members met at The Royale Senior residence on Princess Street to take part in a new BCAK initiative - Aqua Fit.

 

BCAK has been very fortunate to have formed a partnership with Sienna Senior Living, the parent company of The Royale.  A part of the partnership is the privilege of using Royale's facilities and one of those facilities is the swimming pool.

 

Swimming is a wonderful (and beneficial) exercise for breast cancer survivors so we were thrilled to have the offer of the pool - every Thursday afternoon from 1:00 p.m. to 4:00 p.m.  We formed two groups, a gentle aqua fit for mobility challenged ladies and a more intensive and cardio program for those who wish to enjoy a good workout.  

 

At the moment we are only allowed 10 in the pool maximum but we hope, when Covid regulations for gyms and sports are lifted, that we might be able to squeeze a few more in each class. 

 

In the meantime the class for mobility challenged has space for several more participants and the intensive class can hold another 2.  If you are interested, let us know immediately.  Email Willie Kyer :  wmkyer@gmail.com.

 

Location

The Royale Senior Residence

2485 Princess Street

Kingston ON

Class Schedule:  Low Intensity 

Thursday 1:30 - 2:15

Class Schedule: High Intensity/Cardio

Thursday 2:30 - 3:30

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