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Our one page website is:

There is a link to our YouTube channel to our videos on the website.  

Our direct link for the YouTube Channel is:

When you subscribe, you get the direct link to the YouTube Channel as well as notifications on new videos. 

NEW Virtual 1:1 Physio Pilates sessions for BC patients are being offered. 

All sessions are covered under extended health care benefits and are one hour in duration.  

Cost is $110.00 hour and a receipt is emailed for submission to health care insurance. 

Space is limited. 

If you are interested, please contact Aileen Szkwarek  or Krista Dicks at Stay Strong Online