Qi Gong Classes

Working with your life energy

Qi Gong is a practice of aligning breath, movement and awareness for exercise, healing and meditation.  With roots in Chinese medicine, martial arts and philosophy, Qi Gong is traditionally viewed as a practice to cultivate and balance Qi (chi), which can be translated as “intrinsic life energy”.  Typically, Qi Gong practice involves rhythmic breathing coordinated with slow, stylized repetition of fluid movement.  The goal is a calm state with visualization of guiding Qi through the body.  No special clothing or equipment is required.

Classes

Thursdays                      12:15  –  1:00, open to all members.

10 Benefits of Qi Gong Practice

  1.  Loosens muscles

  2.  Strengthens organs

  3.  Build bone density

  4.  Improves memory

  5.  Strengthens nerves

  6.  Improves balance

  7.  Builds immune system

  8.  Reduces pain

  9.  Improves circulation

  10.  Improves posture

Breast Cancer Action Kingston

Office Hours:  Tuesday – Friday 12:00 - 4:00

110-650 Dalton Ave, Kingston, ON
Telephone: 613.531.7912
Registered Charity# 890567241RR0001

  • Facebook