Qi Gong Classes
Working with your life energy
Qi Gong (pronounced Chi gong) is a practice of aligning breath, movement and awareness for exercise, healing and meditation.
With roots in Chinese medicine, martial arts and philosophy, Qi Gong is traditionally viewed as a practice to cultivate and balance Qi (chi), which can be translated as “intrinsic life energy”.
Typically, Qi Gong practice involves rhythmic breathing coordinated with slow, stylized repetition of fluid movement.
The goal is a calm state with visualization of guiding Qi through the body. No special clothing or equipment is required.
Thursday 12:15 – 1:00, open to all members.
10 Benefits of Qi Gong Practice
*Loosens muscles *Improves balance
*Strengthens organs *Improves posture
*Builds bone density *Reduces pain
*Improves memory *Improves circulation
*Strengthens nerves *Builds immune system