Yoga Classes

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This class is specifically designed for breast cancer patients, but all members are welcome to join.

Yoga is a practice that combines stretching, controlled breathing and relaxation.  It helps to lower blood pressure, improve heart function, reduce stress and calm body, mind and spirit. 

Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being.

Available to any level of experience, we combine ancient tradition with innovation. 

If you come, breathe, and try your best, you’ll notice immediate benefits.

Regular Yoga Classes

**Monday & Wednesday morning   11:00 – 12:00, Survivors only, throughout the year

**Thursday evening           6:00 - 7:00 pm, all members, September to April

During COVID: Participants are asked to register for one class only.  At this time classes are limited to only those who are currently registered due to limited space during COVID restrictions.

UPDATE:  Yoga to resume Wednesday July 21, 2021 

Wednesday morning yoga class will be at 1100am and limited to one class per week.

For more information, call Willie Kyer.