Yoga Classes

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This class is specifically designed for breast cancer patients, but all members are welcome to join.

Yoga is a practice that combines stretching, controlled breathing and relaxation.  It helps to lower blood pressure, improve heart function, reduce stress and calm body, mind and spirit. 

Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being.

Available to any level of experience, we combine ancient tradition with innovation. 

If you come, breathe, and try your best, you’ll notice immediate benefits.

Regular Yoga Classes 

**Friday morning               11:30 – 12:30 

**Thursday evening           6:00 - 7:00 pm 

During COVID: All Yoga classes are restricted to survivors only.  Participants are asked to register for one class only.  At this time classes are limited to only those who are currently registered due to limited space during COVID restrictions.