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Breast Cancer Action Kingston & South East Ontario
Serving Kingston & South Eastern Ontario
Chestmates Dryland Training
Step Up Cardio
Archer Theraband Exercise
Chest Horizontal Theraband Resistance
Sit Up on a Ball
Straight Arm Pull-Down with Tubing
2-Point Hold Lift on Mat
Paddles Up - The Ball
Overhead Tension Theraband Exercise
External Rotation Theraband Exercise
Core Rotation
Bicep Curls with Hand Held Weights
Lateral Raises with Hand Held Weights
Theraband Overhead Reach
Skull Crunches with Hand Held Weights
Core Exercises
Wall Squat with Ball
Alternative Push-Ups on the Wall with Ball
Front Raises with Hand Held Weights
Hawk Wing Lifts with Hand Weights
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