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Chestmates Dryland Training
Step Up Cardio
Archer Theraband Exercise
Theraband Overhead Reach
Chest Horizontal Theraband Resistance
Sit Up on a Ball
Skull Crunches with Hand Held Weights
Straight Arm Pull-Down with Tubing
Paddles Up - The Ball
Core Exercises
2-Point Hold Lift on Mat
Overhead Tension Theraband Exercise
Wall Squat with Ball
External Rotation Theraband Exercise
Core Rotation
Alternative Push-Ups on the Wall with Ball
Bicep Curls with Hand Held Weights
Lateral Raises with Hand Held Weights
Front Raises with Hand Held Weights
Hawk Wing Lifts with Hand Weights
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