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Chestmates Dryland Training

Step Up Cardio

Archer Theraband Exercise

Chest Horizontal Theraband Resistance 

Sit Up on a Ball

Straight Arm Pull-Down with Tubing

2-Point Hold Lift on Mat

Paddles Up - The Ball

Overhead Tension Theraband Exercise

External Rotation Theraband Exercise

Core Rotation

Bicep Curls with Hand Held Weights

Lateral Raises with Hand Held Weights

Theraband Overhead Reach

Skull Crunches with Hand Held Weights

Core Exercises

Wall Squat with Ball

Alternative Push-Ups on the Wall with Ball

Front Raises with Hand Held Weights

Hawk Wing Lifts with Hand Weights

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