Fitness at BCAK

Exercise, Yoga and Qi Gong are held in BCAK’s multi-purpose room at 110-650 Dalton Ave.  

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Exercise classes are open to breast cancer survivors and, if space is available, supporters with a current paid up BCAK membership and having paid their $20.00 activity fee,   To become a member please, visit our Membership Page. 

Registration for classes is required as we have limited space and, only those registered will be notified of any last minute cancellations due to weather or illness.  

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If you are interested in joining a class, we kindly ask that you first contact our office so that we can put you in touch with our Fitness Coordinator, Cristina Puga. Certain class schedules may be changed and some classes are discontinued for the summer months.

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Exercise Class Description & Instructors

• Monday – 10:00 – 10:45 a.m.: Fitness with Fatemeh. Classes focus on functional fitness exercises and include Cardio, Endurance, Muscular Strengthening, Balance and Stretching components that are safe for all populations. This class improves the participants' strength, balance, and flexibility, regardless of their physical ability. If needed, chairs are given for safety.

• Monday 11:00  - 11:45 a.m. :   Qi Gong 24 Postures with Joanne

• Tuesday 10:00 – 10:45 : Fitness with Sharon. A traditional mixed fitness class beginning with cardio, strength training, balance and stretching.

• Tuesday 6:00 – 645 p.m. YOGA with Adrienne

• Wednesday 10:30 – 11:30 a.m.  YOGA with Adrienne

• Thursday 9:00 – 9:45 a.m.: Pilates/gyrokenesis with Stella

• Thursday 10:00 – 10:45 a.m.:  Qi Gong with Trish

• Thursday 6:15 – 7:00 p.m. :  Fitness with Adrienne Frandsen. Focuses on all around strengthening, balance, and toning. 

• Friday 10:00 - 11:00 a.m.: Yoga with Tina