Exercise Classes

exercise-class.jpg

Come out, have fun and exercise with other breast cancer patients.

All classes are held in BCAK’s multi-purpose room at 110-650 Dalton Ave.  The entrance is at the west end of the building. Please enter through the side door. 

Morning exercise classes are open to breast cancer survivors with a current paid up BCAK membership, evening classes are open to all members. To become a member please, visit our Membership Page

 

All participants require the approval of their physician to participate in our exercise classes.

During COVID: Due to number restrictions in the gym, classes are no longer "drop-in"; participants must pre-register with Willie Kyer.  Instructors are not permitted to physically assist those unfamiliar with proper moves and alignment, so at this time, only participants who have previously attended are permitted to join.

There is no cardio component included, instead the focus is on strength training, toning, balance and flexibility.

If you are interested in joining the class, we kindly ask that you first contact our office so that we can put you in touch with our Fitness Coordinator, Willie Kyer.

Exercise Class Schedule – Mornings

Throughout the year, Breast Cancer Survivors only.

Tuesday & Thursday mornings:   10:30 – 11:30

Exercise Class Schedule – Evenings

September to May, open to all members.

Tuesday          5:30pm – 6:30pm

During COVID:  Participants are asked to register for one class only.

Exercise Classes will resume Tuesday July 20 , 2021

*Classes will be held Tues & Thurs @ 10:30am

Masks need to be worn upon arrival

Hand sanitizer & wipes are available

Bring your own mat

No cardio - focus is on strength, toning, balance and flexibility

Space is restricted

Contact Willie Kyer for more information